Ris med kjøtt og egg
Nutritional Overview
Måltidet består av hvit ris, røkt kjøtt, stekt egg, blomkål og stekt hvitløk. Noen verdier er estimert og sukkerinnhold er satt til 3g som et gjennomsnitt. Næringsinnholdet er basert på visuelle estimater.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Ris med kjøtt og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kjøtt og egg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ris med kjøtt og egg is an excellent energy source for active individuals and athletes.
• High in fats (36g), Ris med kjøtt og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kjøtt og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Røkt kjøtt contributes 320 calories (42% of total calories).
• Protein sources: Hvit ris, Røkt kjøtt, Stekt egg provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Røkt kjøtt
100gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
Blomkål
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Stekt egg
80gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Hvitløk (stekt)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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