Ris med kjøtt og egg
Nutritional Overview
Retten inneholder hvit ris, kinakål, kjøttdeig, omelett med pølse og litt smør. Noen verdier er estimert, og sukkerinnholdet er satt til 5 gr for grønnsaker og pølse. Ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med kjøtt og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kjøtt og egg provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Ris med kjøtt og egg is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med kjøtt og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kjøtt og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvit ris contributes 260 calories (43% of total calories).
• Protein sources: hvit ris, kjøttdeig, omelett (egg og pølse) provide essential amino acids for muscle health.
• Energy sources: hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
kinakål
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kjøttdeig
60gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
omelett (egg og pølse)
50gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
smør
8gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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