Ris med kjøtt og egg
Nutritional Overview
Retten består av hvit ris, kokte egg, stekt kjøttdeig med urter og litt soyasaus. Sukkerinnhold er ukjent og satt til 0. Næringsverdiene er estimert basert på synlige ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Ris med kjøtt og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kjøtt og egg provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ris med kjøtt og egg is an excellent energy source for active individuals and athletes.
• High in fats (42g), Ris med kjøtt og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kjøtt og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig (storfe) contributes 400 calories (51% of total calories).
• Protein sources: Hvit ris, Kokt egg, Kjøttdeig (storfe) provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kokt egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kjøttdeig (storfe)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 30g
Vårløk/urter
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Soyasaus (tilsatt)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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