Ris med kjøtt og egg
Nutritional Overview
Retten inneholder hvit ris, stekt egg, kjøttdeig, kål, squash og løk. Noen verdier er estimert og kan avvike noe. Sukkerinnhold er estimert basert på grønnsakene.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Ris med kjøtt og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kjøtt og egg provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ris med kjøtt og egg is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ris med kjøtt og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kjøtt og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig contributes 250 calories (36% of total calories).
• Protein sources: Hvit ris, Stekt egg, Kjøttdeig provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Løk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Stekt egg
80gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Kjøttdeig
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Kål
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Squash
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Løk
70gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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