Ris med kjøtt og egg
Nutritional Overview
Bollen inneholder hvit ris, kokt egg, kjøttdeig, kål, løk og litt saus. Noen verdier er estimert og ukjente ingredienser er satt til 0 der informasjon mangler.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med kjøtt og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kjøtt og egg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Ris med kjøtt og egg is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ris med kjøtt og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kjøtt og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig contributes 300 calories (45% of total calories).
• Protein sources: Hvit ris, Kokt egg, Kjøttdeig provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Kål (stekt/kokt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Kokt egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kjøttdeig
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Kål (stekt/kokt)
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Løk og krydder
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Saus (ukjent type)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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