Ris med kjøtt og egg
Nutritional Overview
Måltidet består av stekt egg, hakket svinekjøtt med grønnkål og en blanding av rød og hvit ris. Noen verdier er estimert basert på visuell vurdering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ris med kjøtt og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kjøtt og egg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ris med kjøtt og egg is an excellent energy source for active individuals and athletes.
• High in fats (34g), Ris med kjøtt og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kjøtt og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rød og hvit ris contributes 310 calories (43% of total calories).
• Protein sources: Stekt egg, Hakket svinekjøtt, Rød og hvit ris provide essential amino acids for muscle health.
• Energy sources: Rød og hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Hakket svinekjøtt
100gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
Grønnkål
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Rød og hvit ris
150gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!