Ris med kjøtt og egg
Nutritional Overview
Et balansert måltid med hvit ris, kokt egg, krydret kvernet svinekjøtt med basilikum, pak choy og litt chili og hvitløk. Noen verdier er estimert og sukkerinnhold er lavt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Ris med kjøtt og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kjøtt og egg provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Ris med kjøtt og egg is an excellent energy source for active individuals and athletes.
• High in fats (31g), Ris med kjøtt og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kjøtt og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvernet svinekjøtt contributes 250 calories (39% of total calories).
• Protein sources: Hvit ris, Kokt egg, Kvernet svinekjøtt provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Kokt egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kvernet svinekjøtt
120gr
Protein: 20g
| Carbs: 1g
| Fat: 20g
Pak choy
80gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Basilikum
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chili og hvitløk (tilsatt)
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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