Ris med kjøtt og bønner
Nutritional Overview
Måltidet består av hvit ris, storfekjøtt, grønne bønner, løk og litt olje til steking. Noen verdier er estimert og sukkerinnholdet er satt til 1 gr da det ikke er synlig tilsatt sukker. Ukjente verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med kjøtt og bønner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kjøtt og bønner provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Ris med kjøtt og bønner is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ris med kjøtt og bønner provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med kjøtt og bønner with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 340 calories (51% of total calories).
• Protein sources: Hvit ris, Storfekjøtt (biff/skiver) provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
200gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
Storfekjøtt (biff/skiver)
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Grønne bønner
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Løk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olje (til steking)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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