Ris med kikärtsgryta
Nutritional Overview
Tallriken ser ut att innehålla vitt ris med en kikärtsgryta av paprika, morot, lök och tomatsås. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med kikärtsgryta contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med kikärtsgryta offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Ris med kikärtsgryta is an excellent energy source for active individuals and athletes.
• Ris med kikärtsgryta contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ris med kikärtsgryta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 156 calories (43% of total calories).
• Protein sources: vitt ris, kikärtor provide essential amino acids for muscle health.
• Energy sources: vitt ris, kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
kikärtor
70gr
Protein: 6g
| Carbs: 19g
| Fat: 2g
röd paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
grön paprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomatsås
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
matolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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