Ris med gryta och sallad
Nutritional Overview
Tallriken verkar innehålla vitt ris, köttgryta i tomatbaserad sås samt en liten blandsallad med rödlök, tomat, krutonger och lite dressing. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 723 calories, Ris med gryta och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med gryta och sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Ris med gryta och sallad is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ris med gryta och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med gryta och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 416 calories (58% of total calories).
• Protein sources: vitt ris, köttgryta i tomatsås provide essential amino acids for muscle health.
• Energy sources: vitt ris, köttgryta i tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
320gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
köttgryta i tomatsås
180gr
Protein: 20g
| Carbs: 10g
| Fat: 16g
blandsallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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