Ris med gryta och sallad
Nutritional Overview
Måltiden verkar bestå av vitt ris, nötkött i tomatbaserad gryta med lite vita bönor samt en grönsallad med rödlök, tomat, gurka, krutonger och dressing. Näringsvärdena är uppskattade från bilden och vissa detaljer kan vara osäkra; saknade eller oklara värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 841 calories, Ris med gryta och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med gryta och sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Ris med gryta och sallad is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ris med gryta och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med gryta och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 390 calories (46% of total calories).
• Protein sources: vitt ris, nötkött i tomatsås, vita bönor provide essential amino acids for muscle health.
• Energy sources: vitt ris, tomatsås, vita bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
300gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
nötkött i tomatsås
120gr
Protein: 20g
| Carbs: 4g
| Fat: 14g
tomatsås
150gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
vita bönor
30gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
grönsallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
krutonger
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
salladsdressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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