Ris med gryta och sallad
Nutritional Overview
Tallriken verkar innehålla vitt ris, nötköttsgryta i tomatbaserad sås samt blandad sallad med rödlök, tomat, gurka, krutonger och dressing. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1800 calories, Ris med gryta och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med gryta och sallad provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Ris med gryta och sallad is an excellent energy source for active individuals and athletes.
• High in fats (45g), Ris med gryta och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med gryta och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza contributes 560 calories (31% of total calories).
• Protein sources: vitt ris, nötkött i tomatsås, kyckling, pizza provide essential amino acids for muscle health.
• Energy sources: vitt ris, tomatsås, pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
250gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
nötkött i tomatsås
100gr
Protein: 20g
| Carbs: 4g
| Fat: 14g
tomatsås
150gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
blandad sallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat i sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salladsdressing
20gr
Protein: 0g
| Carbs: 5g
| Fat: 8g
kyckling
20gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
pizza
200gr
Protein: 22g
| Carbs: 80g
| Fat: 18g
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