Ris med gryta och sallad
Nutritional Overview
Måltiden består av basmatiris, en grönsaksgryta med tomat och aubergine, samt morots- och vitkålssallad. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ris med gryta och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris med gryta och sallad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Ris med gryta och sallad is an excellent energy source for active individuals and athletes.
• Ris med gryta och sallad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris med gryta och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 320 calories (59% of total calories).
• Protein sources: Basmati ris, Grönsaksgryta (tomat, aubergine, kryddor) provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Grönsaksgryta (tomat, aubergine, kryddor), Morotssallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
180gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Grönsaksgryta (tomat, aubergine, kryddor)
100gr
Protein: 3g
| Carbs: 15g
| Fat: 7g
Morotssallad
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Vitkålssallad
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!