Ris med gryta och pickles
Nutritional Overview
Måltiden består av vitt ris, köttgryta med tomatsås, små inlagda gurkor och inlagd grön chili. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ris med gryta och pickles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris med gryta och pickles offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Ris med gryta och pickles is an excellent energy source for active individuals and athletes.
• Ris med gryta och pickles contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris med gryta och pickles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttgryta med tomatsås contributes 230 calories (44% of total calories).
• Protein sources: Vitt ris, Köttgryta med tomatsås provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Köttgryta med tomatsås, Inlagd grön chili supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Köttgryta med tomatsås
120gr
Protein: 13g
| Carbs: 18g
| Fat: 9g
Små inlagda gurkor
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Inlagd grön chili
40gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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