Ris med grönsakssallad och gryta
Nutritional Overview
Måltiden består av basmatiris, en sallad med tomat, gurka, morot och örtkryddor samt en vegetarisk gryta (troligen spenat/linsbaserad). Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med grönsakssallad och gryta contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med grönsakssallad och gryta contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Ris med grönsakssallad och gryta is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Ris med grönsakssallad och gryta is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ris med grönsakssallad och gryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 210 calories (57% of total calories).
• Protein sources: Basmatiris, Vegetarisk gryta (spenat/linsbaserad) provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Vegetarisk gryta (spenat/linsbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Örtkryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetarisk gryta (spenat/linsbaserad)
100gr
Protein: 3g
| Carbs: 19g
| Fat: 2g
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