Ris med grönsaksgryta & bröd
Nutritional Overview
Måltiden består av basmatiris med en grönsaksgryta (innehåller blandade grönsaker, curry, lök och paprika), fullkornsbröd med färskost, banan samt färsk koriander och salladslök. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Ris med grönsaksgryta & bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris med grönsaksgryta & bröd offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Ris med grönsaksgryta & bröd is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ris med grönsaksgryta & bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med grönsaksgryta & bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 210 calories (30% of total calories).
• Protein sources: Basmati ris, Grönsaksgryta (blandade grönsaker, curry, lök, paprika), Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Grönsaksgryta (blandade grönsaker, curry, lök, paprika), Fullkornsbröd, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Grönsaksgryta (blandade grönsaker, curry, lök, paprika)
120gr
Protein: 4g
| Carbs: 20g
| Fat: 8g
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Färskost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Banan
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Färsk koriander & salladslök
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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