Ris med grönsaksgryta
Nutritional Overview
Måltiden består av basmatiris och en grönsaksgryta med morötter, broccoli och gul curry kokosmjölkssås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Ris med grönsaksgryta provides moderate energy and can fit well into most balanced meal plans.
• Ris med grönsaksgryta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Ris med grönsaksgryta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ris med grönsaksgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med grönsaksgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 135 calories (59% of total calories).
• Protein sources: Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
90gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Morötter
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Broccoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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