Ris med grönsaksgryta
Nutritional Overview
En måltid bestående av vitt ris och en grönsaksgryta med morötter, paprika, broccoli, svamp och sojasås. Tillagningen inkluderar matolja. Vissa näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ris med grönsaksgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris med grönsaksgryta offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Ris med grönsaksgryta is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ris med grönsaksgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med grönsaksgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 260 calories (48% of total calories).
• Protein sources: Vitt ris provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Morötter
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Svamp
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sojasås
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Matolja
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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