Ris med grönsaksgryta
Nutritional Overview
Rätten består av basmatiris och en grönsaksgryta med nötkött, morot, lök, majs och matolja. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ris med grönsaksgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris med grönsaksgryta offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Ris med grönsaksgryta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ris med grönsaksgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med grönsaksgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 320 calories (56% of total calories).
• Protein sources: Basmatiris, Nötkött provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Morot, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Morot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Nötkött
50gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Matolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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