Ris med grönsaksgryta
Nutritional Overview
Måltiden består av kokt basmatiris och en grönsaksgryta med tomatsås, blandade grönsaker och lite olja. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med grönsaksgryta contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med grönsaksgryta offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Ris med grönsaksgryta is an excellent energy source for active individuals and athletes.
• Ris med grönsaksgryta contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris med grönsaksgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 340 calories (79% of total calories).
• Protein sources: Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 7g
| Carbs: 75g
| Fat: 1g
Tomatsås
80gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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