Ris med grönsaksgryta
Nutritional Overview
Denna rätt består av basmatiris och en grönsaksgryta med morot, aubergine, lök, tomatpuré, sojasås, vegetabilisk olja och lite socker. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ris med grönsaksgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris med grönsaksgryta offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Ris med grönsaksgryta is an excellent energy source for active individuals and athletes.
• Ris med grönsaksgryta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris med grönsaksgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 320 calories (56% of total calories).
• Protein sources: Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Morot, Socker (i såsen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Morot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Aubergine
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vegetabilisk olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sojasås
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomatpuré
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Socker (i såsen)
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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