Ris med grönsaksgryta
Nutritional Overview
En tallrik med basmatiris toppad med rivna morötter, gröna bönor, paprika, lök och en tomatbaserad grönsaksgryta. Innehåller även matolja. Vissa näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med grönsaksgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris med grönsaksgryta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Ris med grönsaksgryta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med grönsaksgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med grönsaksgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 210 calories (34% of total calories).
• Protein sources: Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Rivna morötter, Gröna bönor, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Rivna morötter
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Gröna bönor
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomatsås
60gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Matolja
20gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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