Ris med grönsaksgryta
Nutritional Overview
Måltiden består av basmatiris, grönsaksgryta med morötter, paprika, zucchini och tomatsås, en bönmix med kikärtor, kidneybönor och majs samt knäckebröd med smör. Värden för socker är uppskattade och vissa ingredienser kan ha varierande näringsinnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Ris med grönsaksgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med grönsaksgryta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Ris med grönsaksgryta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ris med grönsaksgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med grönsaksgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 200 calories (31% of total calories).
• Protein sources: Basmatiris, Grönsaksgryta (morot, paprika, zucchini, tomatsås), Bönmix (kikärtor, kidneybönor, majs) provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Grönsaksgryta (morot, paprika, zucchini, tomatsås), Bönmix (kikärtor, kidneybönor, majs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Grönsaksgryta (morot, paprika, zucchini, tomatsås)
120gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
Bönmix (kikärtor, kidneybönor, majs)
100gr
Protein: 10g
| Carbs: 18g
| Fat: 3g
Knäckebröd med smör
25gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
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