Ris med grönsaksgryta
Nutritional Overview
En måltid med ris, blandade grönsaker (morötter, sockerärtor, blomkål, spenat), kikärtor och tomatbaserad sås. Vissa ingredienser kan saknas eller ha okända kalorier, uppskattning används.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med grönsaksgryta contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris med grönsaksgryta provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Ris med grönsaksgryta is an excellent energy source for active individuals and athletes.
• Ris med grönsaksgryta contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris med grönsaksgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 210 calories (50% of total calories).
Detailed Ingredient Breakdown
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sockerärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kikärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bladspenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blomkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatbaserad sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja/kryddor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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