Ris med grönsakscurry
Nutritional Overview
En portion ris med grönsakscurry med basmatiris, blomkål, morot, champinjoner, paprika och lök i gul currysås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med grönsakscurry contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med grönsakscurry offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Ris med grönsakscurry is an excellent energy source for active individuals and athletes.
• Ris med grönsakscurry contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris med grönsakscurry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: basmatiris contributes 234 calories (52% of total calories).
• Protein sources: basmatiris provide essential amino acids for muscle health.
• Energy sources: basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
basmatiris
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
blomkål
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
curryssås
70gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
matolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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