Ris med grönsaker & tofu
Nutritional Overview
Måltiden består av tofu i currysås med chili, brunt ris, blandade grönsaker och en banan. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på tillagningsmetod.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Ris med grönsaker & tofu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med grönsaker & tofu provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ris med grönsaker & tofu is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ris med grönsaker & tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med grönsaker & tofu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brunt ris contributes 180 calories (29% of total calories).
• Protein sources: Brunt ris, kyckling provide essential amino acids for muscle health.
• Energy sources: Brunt ris, Blandade grönsaker (morot, broccoli, zucchini, minimajs), Currysås med chili, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brunt ris
120gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Blandade grönsaker (morot, broccoli, zucchini, minimajs)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Currysås med chili
50gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
Banan
120gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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