Ris med grönsaker och sallad
Nutritional Overview
Tallriken innehåller kryddigt ris, tomatsås, blandad sallad (spenat, morot, broccoli), vitkålssallad, bönor/ärtor och rostad lök. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med grönsaker och sallad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med grönsaker och sallad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Ris med grönsaker och sallad is an excellent energy source for active individuals and athletes.
• Ris med grönsaker och sallad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris med grönsaker och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kryddigt ris contributes 220 calories (52% of total calories).
• Protein sources: Kryddigt ris, Bönor/ärtor provide essential amino acids for muscle health.
• Energy sources: Kryddigt ris, Tomatsås, Blandad sallad (spenat, morot, broccoli), Bönor/ärtor, Rostad lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kryddigt ris
120gr
Protein: 5g
| Carbs: 45g
| Fat: 3g
Tomatsås
40gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Blandad sallad (spenat, morot, broccoli)
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Vitkålssallad
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Bönor/ärtor
50gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Rostad lök
20gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
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