Ris med grönsaker och kött
Nutritional Overview
Måltiden består av basmatiris, nötkött, tomat, gurka, ruccola och röd paprika. Näringsvärden för vissa grönsaker är uppskattade och kan vara något avvikande. Totala kalorier är summan av alla ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med grönsaker och kött contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med grönsaker och kött offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Ris med grönsaker och kött is an excellent energy source for active individuals and athletes.
• Ris med grönsaker och kött contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris med grönsaker och kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 210 calories (50% of total calories).
• Protein sources: Basmatiris, Nötkött provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Röd paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Nötkött
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Röd paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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