Ris med grönsaker & kött
Nutritional Overview
En skål med ris, köttbullar, zucchini, svamp och en okänd sås. Näringsvärden för såsen är uppskattade. Totala värden är baserade på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med grönsaker & kött contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris med grönsaker & kött provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Ris med grönsaker & kött is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ris med grönsaker & kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med grönsaker & kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 220 calories (73% of total calories).
• Protein sources: Köttbullar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Köttbullar
100gr
Protein: 18g
| Carbs: 4g
| Fat: 16g
Sås (okänd typ)
50gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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