Ris med grönsaker & keso
Nutritional Overview
Måltiden innehåller ris, keso, gröna ärtor, körsbärstomater, stekt lök, spetskål, spenat och linser. Vissa ingrediensernas exakta mängder är okända, så kalorierna är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med grönsaker & keso contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris med grönsaker & keso provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ris med grönsaker & keso is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ris med grönsaker & keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med grönsaker & keso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 180 calories (39% of total calories).
Detailed Ingredient Breakdown
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröna ärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekt lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spetskål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Linser
Protein: 0g
| Carbs: 0g
| Fat: 0g
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