Ris med grönsaker
Nutritional Overview
Mörk bild av en skål med ris och blandade grönsaker, troligen wokad rätt med sås. Uppskattningen är osäker på grund av svag belysning. Saknade eller oklara värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med grönsaker contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med grönsaker offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Ris med grönsaker is an excellent energy source for active individuals and athletes.
• Ris med grönsaker contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris contributes 195 calories (45% of total calories).
• Protein sources: kokt ris, sås provide essential amino acids for muscle health.
• Energy sources: kokt ris, sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
babymajs
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
svamp
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
bladgrönt
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sås
40gr
Protein: 4g
| Carbs: 9g
| Fat: 2g
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