Ris med grönsaker
Nutritional Overview
Rätten består av basmatiris, gröna ärtor, majs, lök och lite vegetabilisk olja. Vissa ingredienser och exakta mängder kan saknas eller vara uppskattade, så näringsvärden kan variera. Socker är uppskattat till 5g. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med grönsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med grönsaker offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Ris med grönsaker is an excellent energy source for active individuals and athletes.
• Ris med grönsaker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 280 calories (67% of total calories).
• Protein sources: Basmatiris, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Gröna ärtor, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
Gröna ärtor
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vegetabilisk olja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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