Ris med grönsaker
Nutritional Overview
En måltid bestående av kokt ris, broccoli och avokado. Näringsvärden för varje ingrediens har uppskattats baserat på synliga mängder. Vissa värden kan vara ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Ris med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris med grönsaker offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Ris med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (33g), Ris med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 215 calories (37% of total calories).
• Protein sources: kokt ris, broccoli provide essential amino acids for muscle health.
• Energy sources: kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
broccoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
avokado
100gr
Protein: 2g
| Carbs: 5g
| Fat: 21g
tomat, olivolja, smör
30gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
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