Ris med grönsaker
Nutritional Overview
Rätten består huvudsakligen av vitt ris blandat med kryddor, lite grönsaker och eventuellt olja eller smör. Vissa ingredienser har okänd mängd och kalorier har uppskattats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ris med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris med grönsaker offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Ris med grönsaker is an excellent energy source for active individuals and athletes.
• Ris med grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 400 calories (77% of total calories).
Detailed Ingredient Breakdown
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor/sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsaker (spenat, ärtor, etc.)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja eller smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
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