Ris med grønnsaksgryte
Nutritional Overview
Retten består av basmatiris, grønne bønner, vegetarfarse (soya) og tomatsaus. Noen verdier er estimert og kan variere. Ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med grønnsaksgryte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med grønnsaksgryte provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Ris med grønnsaksgryte is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ris med grønnsaksgryte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med grønnsaksgryte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 350 calories (52% of total calories).
• Protein sources: Basmatiris, Vegetarfarse (soya) provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Grønne bønner, Vegetarfarse (soya), Tomatsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 7g
| Carbs: 78g
| Fat: 1g
Grønne bønner
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Vegetarfarse (soya)
80gr
Protein: 11g
| Carbs: 6g
| Fat: 6g
Tomatsaus
100gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
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