Ris med grønnsaker
Nutritional Overview
Retten består av basmatiris, tomat, brokkoli, paprika, urter og litt olivenolje. Alle næringsverdier er estimert, og noen verdier kan mangle eller være avrundet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med grønnsaker contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med grønnsaker contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Ris med grønnsaker is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Ris med grønnsaker is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ris med grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 210 calories (66% of total calories).
• Protein sources: Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
120gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Tomat
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Brokkoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Urter (dill/persille)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivenolje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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