Ris med grillat kött
Nutritional Overview
Tallriken verkar innehålla vitt ris, grillat nötkött och en liten klick majonnäs. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydliga grönsaker syns. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 798 calories, Ris med grillat kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med grillat kött provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Ris med grillat kött is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ris med grillat kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med grillat kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillat nötkött contributes 425 calories (53% of total calories).
• Protein sources: vitt ris, grillat nötkött provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
grillat nötkött
170gr
Protein: 37g
| Carbs: 0g
| Fat: 31g
majonnäs
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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