Ris med grillat kött
Nutritional Overview
Måltiden består av grillat nötkött, kryddat ris och en tomat- och örtsallad. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ris med grillat kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med grillat kött provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ris med grillat kött is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ris med grillat kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med grillat kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kryddat ris contributes 300 calories (48% of total calories).
• Protein sources: Grillat nötkött, Kryddat ris, Tomat- och örtsallad provide essential amino acids for muscle health.
• Energy sources: Kryddat ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillat nötkött
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Kryddat ris
150gr
Protein: 5g
| Carbs: 50g
| Fat: 10g
Tomat- och örtsallad
80gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
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