Ris med gratinerad kyckling
Nutritional Overview
Måltiden består av vitt ris, gratinerad kyckling med skinka och ostsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Sockerinnehållet är lågt och vissa värden kan saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med gratinerad kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med gratinerad kyckling provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ris med gratinerad kyckling is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ris med gratinerad kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med gratinerad kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 210 calories (34% of total calories).
• Protein sources: Vitt ris, Kycklingfilé, Skinka, Ostsås provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Kycklingfilé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Skinka
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Ostsås
60gr
Protein: 5g
| Carbs: 0g
| Fat: 20g
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