Ris med äggröra
Nutritional Overview
Tallriken ser ut att innehålla kokt vitt ris och äggröra. Portionsstorlekarna är uppskattade från bilden. Inga tydliga extra ingredienser syns. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med äggröra contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med äggröra offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Ris med äggröra is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ris med äggröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med äggröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 325 calories (68% of total calories).
• Protein sources: kokt vitt ris, äggröra provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
äggröra
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
stekolja
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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