Ris med äggröra
Nutritional Overview
Måltiden består av kokt ris och äggröra med morot, stekt i lite olja. Vissa värden är uppskattade och kan variera. Socker är lågt och vissa näringsvärden är satta till 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 604 calories, Ris med äggröra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris med äggröra offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Ris med äggröra is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ris med äggröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med äggröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris contributes 280 calories (46% of total calories).
• Protein sources: kokt ris, ägg provide essential amino acids for muscle health.
• Energy sources: kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
ägg
110gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
morot
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
smör, lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
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