Ris med ägg och skinka
Nutritional Overview
Måltiden består av vitt ris, kokt ägg, stekt skinka, zucchini, stekt aubergine och en liten omelett. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med ägg och skinka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med ägg och skinka provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ris med ägg och skinka is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ris med ägg och skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med ägg och skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 210 calories (34% of total calories).
• Protein sources: Vitt ris, Kokt ägg, Stekt skinka, Omelett (ägg och olja) provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Omelett (ägg och olja) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Stekt skinka
60gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Zucchini
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aubergine (stekt)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
Omelett (ägg och olja)
40gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
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