Ris med ägg och köttbullar
Nutritional Overview
Måltiden består av stekt ägg, köttbullar, kokt ris, tonfiskröra och en liten mängd chilisås. Vissa ingredienser som såsen har okända näringsvärden och har därför satts till 0 där det saknas data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ris med ägg och köttbullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med ägg och köttbullar provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ris med ägg och köttbullar is an excellent energy source for active individuals and athletes.
• High in fats (42g), Ris med ägg och köttbullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med ägg och köttbullar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 210 calories (29% of total calories).
• Protein sources: Stekt ägg, Köttbullar, Kokt ris, Tonfiskröra provide essential amino acids for muscle health.
• Energy sources: Köttbullar, Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
Köttbullar
90gr
Protein: 12g
| Carbs: 6g
| Fat: 16g
Kokt ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Tonfiskröra
100gr
Protein: 21g
| Carbs: 3g
| Fat: 13g
Chilisås (sidoskål)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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