Ris med ägg och kött
Nutritional Overview
Tallriken verkar innehålla kokt ris med små grönsaksbitar, två stekta ägg, grillat kött, potatis med krämig sås och en bit vitlöksbröd. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Eventuella dolda ingredienser eller okända mängder har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Ris med ägg och kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med ägg och kött provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Ris med ägg och kött is an excellent energy source for active individuals and athletes.
• High in fats (61g), Ris med ägg och kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med ägg och kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris med grönsaker contributes 320 calories (32% of total calories).
• Protein sources: kokt ris med grönsaker, stekt ägg, grillat kött provide essential amino acids for muscle health.
• Energy sources: kokt ris med grönsaker, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris med grönsaker
250gr
Protein: 6g
| Carbs: 68g
| Fat: 2g
stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
grillat kött
120gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
potatis
90gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
krämig sås
60gr
Protein: 1g
| Carbs: 4g
| Fat: 17g
vitlöksbröd
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
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