Ris med ägg och kalkonfärs
Nutritional Overview
Måltiden består av vitt ris, stekt ägg, kalkonfärs, selleri och lök. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från grönsaker och lök. Inga synliga såser eller extra fetter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Ris med ägg och kalkonfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med ägg och kalkonfärs provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Ris med ägg och kalkonfärs is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ris med ägg och kalkonfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med ägg och kalkonfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 210 calories (26% of total calories).
• Protein sources: Vitt ris, Ägg, Kalkonfärs provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kalkonfärs
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Selleri
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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