Ris med ägg och grönsaker
Nutritional Overview
Skål med vitt ris, äggröra och blandade grönsaker som gröna bönor, ärtor, morot, svamp och blomkål. Näringsvärden är uppskattade från bilden och vissa mängder kan vara osäkra; saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Ris med ägg och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med ägg och grönsaker provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Ris med ägg och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ris med ägg och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med ägg och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 234 calories (44% of total calories).
• Protein sources: vitt ris, ägg provide essential amino acids for muscle health.
• Energy sources: vitt ris, gröna bönor, ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
180gr
Protein: 4g
| Carbs: 51g
| Fat: 0g
ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
gröna bönor
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
ärtor
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
svamp
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
blomkål
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
matolja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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