Ris med ägg och grönsaker
Nutritional Overview
Måltiden består av vitt ris, stekt ägg, morötter, gröna ärtor, lök och matolja. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Ris med ägg och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med ägg och grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Ris med ägg och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ris med ägg och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med ägg och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 205 calories (32% of total calories).
• Protein sources: Ägg, Vitt ris, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Morötter, Gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Vitt ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Morötter
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gröna ärtor
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Lök
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Matolja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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