Ris med friterad kyckling
Nutritional Overview
Tallriken verkar innehålla vitt ris, friterad kyckling, bacon, röd paprika och en liten mängd glasnudlar. Näringsvärdena är uppskattade från synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Ris med friterad kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med friterad kyckling provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Ris med friterad kyckling is an excellent energy source for active individuals and athletes.
• High in fats (56g), Ris med friterad kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ris med friterad kyckling with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friterad kyckling contributes 540 calories (52% of total calories).
• Protein sources: vitt ris, friterad kyckling, bacon provide essential amino acids for muscle health.
• Energy sources: vitt ris, friterad kyckling, röd paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
friterad kyckling
180gr
Protein: 30g
| Carbs: 24g
| Fat: 36g
bacon
30gr
Protein: 7g
| Carbs: 1g
| Fat: 16g
röd paprika
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
glasnudlar
20gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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