Ris med friterad kyckling
Nutritional Overview
Måltiden består av vitt ris, friterade kycklingbollar och söt chilisås. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med friterad kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris med friterad kyckling offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Ris med friterad kyckling is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ris med friterad kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ris med friterad kyckling with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kycklingboll contributes 360 calories (54% of total calories).
• Protein sources: Vitt ris, Friterad kycklingboll provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Friterad kycklingboll, Söt chilisås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Friterad kycklingboll
120gr
Protein: 8g
| Carbs: 30g
| Fat: 22g
Söt chilisås
30gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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