Ris med friterad kyckling
Nutritional Overview
Måltiden innehåller stekt ris, friterad kyckling, kokt ägg, majonnäs och ketchup. Vissa ingredienser har uppskattade kalorier och mängder kan inte fastställas exakt från bilden.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Ris med friterad kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med friterad kyckling provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ris med friterad kyckling is an excellent energy source for active individuals and athletes.
• High in fats (42g), Ris med friterad kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ris med friterad kyckling with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kyckling contributes 400 calories (45% of total calories).
Detailed Ingredient Breakdown
Stekt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Friterad kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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